How to support your Teen

SUPPORTING YOUR CHILD’S MENTAL HEALTH 

As a parent, you play an incredibly powerful role in your teen’s mental health journey.

These years can be tough, and your presence, understanding, and support can truly make all the difference. Just being there to listen—really listen—without judgment, creates a safe space where your teen feels heard and valued. It’s about letting them know that whatever they’re facing, they’re not alone, and you’re right there with them. By offering your steady support and guidance, you help them build the resilience and confidence they need to handle life’s ups and downs. Together, you can navigate this journey, knowing that they always have someone in their corner, believing in them every step of the way.

We offer a range of options to help you support your child, including the “Unbridle the mind” weekend workshops. These are a wonder bonding experience for parent and child. This program helps develop open communication and enhances family relationships.

Secondly we offer personal one-on-one coaching and therapy, whether you are after immediate intervention or a ongoing support program to help guide and support your child through the adolescent stages we can tailor the right fit for your child and lifestyle.

Thirdly we offer the Make Happy a Habit program which is suitable for both adults and children, setting them up with tools, knowledge, and strategies for life!